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Free Guide for Women 50+ Who Want to Build Stronger Bones Naturally
Worried about bone loss, fractures, or being told that medication is your only option?
Download our free guide, “Beyond Calcium: The 3 Pillars of Strong Bones for Women Over 50," to help you take control of your bone health and rebuild strength with confidence.
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Inside You’ll Discover:​
✅ The 3 pillars for building stronger bones—beyond just calcium
✅ How targeted strength training rebuilds bone and reduces fracture risk
✅ The key nutrients your bones need to stay strong
✅ Simple posture and balance tips to boost confidence
✅ Expert guidance from a Licensed ONERO™ Provider
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This guide is perfect for postmenopausal women with osteopenia or osteoporosis who want to stay active, independent, and confident in their health—without relying solely on medication.
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Click the button to download your free guide today!
Is This for You?
Do you want to stay active and strong as you age—without relying on medication or giving up the activities you love?
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Maybe you’ve been diagnosed with osteopenia or osteoporosis and want an evidence-based way to rebuild bone density, improve posture, and move confidently.
Or perhaps you’re an active adult who’s tired of nagging pain holding you back from your favorite sports like golf, pickleball, or tennis.
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At Proactive Performance Therapy, Dr. Jonathan Grathwohl, DPT, CSCS, helps people take a proactive approach to health through ONERO™ osteoporosis exercise programs and one-on-one physical therapy. Whether your goal is to build stronger bones or enhance performance and reduce pain, you’ll gain the strength, mobility, and confidence to keep living—and playing—on your own terms.